"It was just wonderful. I had been feeling particularly stressed all day and hadn’t slept well the previous evening. It was such a great idea to be able to get straight into bed and take part in the session. It left me feeling so calm and enabled me to have the best nights sleep I have had in ages. I still felt the effects the next morning and was able to approach the day in a more positive and relaxed manner.I really appreciated the time of the class at 8:30. Earlier classes or during the day don’t work for me as have a 4 year old.’"