Would you like to feel birth and breastfeeding calm?

"I was amazed
at how it felt like
such a caring
environment and I
felt totally at ease
and relaxed through
the whole session."
Annabel Higgins

Two very unique classes, especially created by a midwife to make you feel birth and breastfeeding calm.

"Using the
knowledge and
techniques I
learned from
Gemma I got the
magical birth I had
hoped for."
Hillary O'Sullivan

'Breastfeeding Calm' classes-
Colostrum harvesting and breastfeeding

Do you want to increase your chance of breastfeeding, or know what to do if things get tricky?

Would you like to learn about ‘colostrum harvesting’ to increase your baby’s chance of receiving breastmilk?

Scotland has one of the lowest rates of breastfeeding in the world so I have created a practical class to increase your chance of success.

You will learn:

What colostrum harvesting (antenatal hand expressing) is, why it is so amazing and how to do it.
Why positioning and attachment is so important
An easy to follow 5 step position and attachment protocol
What breastfeeding problems can happen, how to spot them, prevent them and what to do about them
How to hand expressing expressing
What equipment you will need
How partners can support the process
How and when to introduce a bottle

Using my experience as a midwife to support hundreds of new parents to breastfeed, and having run a very successful NHS breast-feeding support group, I combine my love of teaching in this class to get you as ready as you ever can be to breastfeed and provide your baby with human milk.

There will be an opportunity to ask questions at the end. You can attend in pregnancy or postnatally with baby in arms. Partner are very welcomed and encourage to attend this class.

'Birth Calm' classes-
Pregnancy mindset, support and relaxation

Do you find it hard to sleep well in pregnancy?
Do you have questions you’re not sure who to ask?
Do you want to get informed about giving birth and get in the right mindset?
Do you feel isolated in pregnancy?
Do you want researched based and safe guidance from a midwife?

Community and support are so important in pregnancy so this is a space to connect with other pregnant woman in the same situation as you, share and give yourself a confidence boost.

You’ll have the opportunity to ask me; midwife, Hypnobirthing, meditation teacher & therapist anything you’re concerned about, safe in the knowledge you’ll get a researched based & safe response. We close the class with a deeply calming guided hypnosis and relaxation session to give you an amazing deep sleep..

Because this class is held via Zoom you don’t need to do the journey home after class but can fall straight to sleep afterward, perfect as the autumn nights draw in. To create a safe space, this class is solely for mums-to-be.

When

‘Breastfeeding Calm’-8-10pm

‘Birth Calm’- 830-10pm

Classes alternate on bi-weekly Thursdays

September

2nd- Birth Calm

16th- Breastfeeding

30th- Birth Calm

October

7th-Breastfeeding

!4th-Birth Calm

November

4th-Breastfeeding

18th- Birth Calm

December

2nd-Breastfeeding

16th- Birth Calm

Price

Please note classes are totally free and unlimited for anyone attending my Hypnobirthing and Birth Preparation workshop.

Where

The comfort of your own home over Zoom

"I thought it was a really fab class – Gemma was incredibly warm and knowledgeable whilst encouraging questions. It was really lovely to be tucked up all cosy at home and be able to just put the laptop down and fall asleep."

Claire

"It was just wonderful. I had been feeling particularly stressed all day and hadn’t slept well the previous evening. It was such a great idea to be able to get straight into bed and take part in the session. It left me feeling so calm and enabled me to have the best nights sleep I have had in ages. I still felt the effects the next morning and was able to approach the day in a more positive and relaxed manner.I really appreciated the time of the class at 8:30. Earlier classes or during the day don’t work for me as have a 4 year old.’"

Claire Morgan

"A wonderful opportunity to share pregnancy woes with like minded mums to be in a very isolating time. Gemma was very supportive and comforting and the relaxation was exactly what I needed thanks."

Alexandra

A healthier and deeper sleep is a step away.

Would you like to feel birth and breastfeeding calm?

"I was amazed
at how it felt like
such a caring
environment and I
felt totally at ease
and relaxed through
the whole session."
Annabel Higgins

Two very unique classes, especially created by a midwife to make you feel birth and breastfeeding calm.

"Using the
knowledge and
techniques I
learned from
Gemma I got the
magical birth I had
hoped for."
Hillary O'Sullivan

'Breastfeeding Calm' classes-
Colostrum harvesting and breastfeeding

Do you want to increase your chance of breastfeeding, or know what to do if things get tricky?

Would you like to learn about ‘colostrum harvesting’ to increase your baby’s chance of receiving breastmilk?

Scotland has one of the lowest rates of breastfeeding in the world so I have created a practical class to increase your chance of success.

'Birth Calm' classes-
Pregnancy mindset, support and relaxation

Do you find it hard to sleep well in pregnancy?

Do you want to get informed about giving birth and get in the right mindset?

Do you feel isolated in pregnancy?

Do you want researched based and safe guidance from a midwife?

Breastfeeding Calm

Birth
Calm

Unlimited
Calm classes

When

Price

Where

A healthier and deeper sleep is a step away.

Imagine falling asleep easily and waking more rested every day?

Sign up for my free pregnancy sleep audio track and I will guide into a deep sleep every night.

Positive Birth Scotland

Would you like to feel birth and breastfeeding calm?

"I was amazed at how it felt like such a caring environment and I felt totally at ease and relaxed through the whole session." Annabel Higgins

Two very unique classes, especially created by a midwife to make you feel birth and breastfeeding calm.

"Using the knowledge and techniques I learned from Gemma I got the magical birth I had hoped for." Hillary O'Sullivan

'Breastfeeding Calm' classes- Colostrum harvesting and breastfeeding

Do you want to increase your chance of breastfeeding, or know what to do if things get tricky?

Would you like to learn about ‘colostrum harvesting’ to increase your baby’s chance of receiving breastmilk?

Scotland has one of the lowest rates of breastfeeding in the world so I have created a practical class to increase your chance of success.

'Birth Calm' classes- Pregnancy mindset, support and relaxation

Do you find it hard to sleep well in pregnancy?

Do you want to get informed about giving birth and get in the right mindset?

Do you feel isolated in pregnancy?

Do you want researched based and safe guidance from a midwife?

Breastfeeding Calm

Birth Calm

Unlimited Calm classes

When

Price

Where

A healthier and deeper sleep is a step away.

Imagine falling asleep easily and waking more rested every day?

Sign up for my free pregnancy sleep audio track and I will guide into a deep sleep every night.

Positive Birth Scotland

"I was amazed
at how it felt like
such a caring
environment and I
felt totally at ease
and relaxed through
the whole session."
Annabel Higgins

"Using the
knowledge and
techniques I
learned from
Gemma I got the
magical birth I had
hoped for."
Hillary O'Sullivan

'Breastfeeding Calm' classes-
Colostrum harvesting and breastfeeding

'Birth Calm' classes-
Pregnancy mindset, support and relaxation

Birth
Calm

Unlimited
Calm classes