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Overcome birth trauma

The Overcome Birth Trauma CD is for anyone who has felt traumatised by an experience connected with pregnancy or birth. It could be for a mother, a father, birth partner, midwife or doula. It has been written in such a way that it is completely non-judgemental and offers support, self healing and coping strategies to help overcome and heal any trauma.

Listening to this track will take you on a gentle journey to help you:

 Feel calmer in your thoughts

Learn coping strategies for dealing with daily life

Let go of feelings that you no longer want

Take time to rest and be kinder to yourself

Live more in the present moment

Begin to feel there is more hope for the future

Feel more positive and in control

Cope better with triggers or things that remind you of what happened

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